#PowerRead: All That Is, Dance of Mindfulness & Gratitude A Quest for Wholeness. A Creative Non-Fiction book by Skywalker Payne

10 Jun
All That Is, Dance of Mindfulness & Gratitude
A Quest for Wholeness. A Creative Non-Fiction book
by Skywalker Payne

Now is the Only Time to Begin Your Mindfulness Practice

Tibetan Buddhist practitioner and registered nurse, Skywalker Payne unites spiritual and health benefits of mindfulness and gratitude. Using a conversational style, she shares scientific studies, spiritual insights, personal stories, and poetry to reveal how these practices can enrich your life. You not only share one woman’s journey, but also learn techniques and approaches to integrate mindfulness and gratitude into your daily life.

* You can end overwhelm.
* You can live a fulfilling life of health and vitality.
* You can be aware and appreciative of every precious moment.

A profound book that sets the reader thinking about big subjects, all within the context of mindfulness. Skywalker introduces the idea of how mindfulness could transform more than just individual’s lives, but also how we as a society govern ourselves. She includes her own process through a mindfulness course, demonstrating commitment and insights that are useful for anyone considering learning about mindfulness. A thought-provoking and inspiring read. – Jane Duncan Rogers, Author of Gifted By Grief: A True Story of Cancer, Loss and Rebirth

Book Reviews for Skywalker Payne 

An honest, authentic look into the wonderful mind of Skywalker Payne. If you are working on improving or perfecting your mindfulness practice, pick up this book.
– Tom Morkes, CEO of Insurgent Publishing

“All That Is” – a beautifully written book. It’s meant for all peoples. Before I got a copy my perception of gratitude and mindfulness was guided by my Christian teachings and knowledge acquired as a scientist. After I immersed myself in the read, I became reeducated and had a deeper appreciation of the themes gratitude and mindfulness. Through Skywalker’s stories – some personal – I learned ways by which I could make that deep profound connection with my inner self, with nature, and ways to express gratitude – not just to others, but for everyday living and situations. One mustn’t be rich or famous to attain contentment. All one needs, as Skywalker projects via her book, is to search within and adopt a simple yet wholesome approach.”
– Uzoma Okoroafor,

Excerpt from All That Is


I practice Tibetan Buddhism. Vipassana, the meditation technique that led Jon Kabat-Zinn to develop MBSR is from this tradition. Today was the day for me to practice Gutor in preparation for Tibetan New Year.

My teacher, Dungse Shenphen Dawa Rinpoche explained, “In the Tibetan Buddhist tradition the Gutor Reversing Practices work for future prosperity in general and help in removing obstacles to life in particular.”

Of course as a solo practitioner, my practice is limited but I do my best. Another important practice on this day is house cleaning. And once again, in my unmindful manner, I took on more than I should have. But, I achieved my most important objectives.

Mindfulness was not in my thoughts as I worked but I did pay attention to each task and worked as efficiently as I could. The sun shone brightly and when I stepped on the porch to shake out the dust mop, the temperature was comfortable without a jacket. So, I said to Brian, “Do you want to go for a walk?”

“I don’t know, I’m still going through my Facebook newsfeed.”

“Well, I might go by myself.”

After doing a little more work, I prepared lunch. I was aware of my preparation. I speeded up the process by tearing several leaves of spinach instead of tearing one leaf at a time. As I prepared the food, I offered it to the Buddha, Dharma, and Sangha. This is a form of Buddhist prayer and blessing. Eating was as enjoyable as yesterday. The sun streamed through the window and its reflection sparkled over the bay.

I watched four small motorboats speed over the water. This spinach salad was easier to eat than the kale and lettuce of the day before, the tastes and textures smoother. I heard the crunch as I chewed the walnuts and sunflower seeds. And even though I talked with Brian, I maintained attention on the food I ate. I looked at the water and felt the warmth of the sun on my face. A walk called to my mind but my body, and my legs particularly, felt sore and tired. Brian wanted to finish his Facebook news feed, vacuum, and take a bath before we left.

“What time is it?” I asked.


“Why don’t we just plan to go for a walk tomorrow because you’re not going to be ready in time.”

I didn’t tell him that my legs were too sore for me to try and walk the rocky beach. But, I could not resist the seductiveness of the bright sun and clear blue skies that come so infrequently I treasure them like discovered gold. So, I used taking the grocery bags to the car and checking the mailbox as my brief escape into the sunshine.

Homer is a tourist town with a permanent population of over 5,000. It has a reputation for being an artistic and free-spirited, creative community. This reputation was developed in the sixties by a progressive group of people called the Barefooters. Yes, they walked barefoot. But, in actuality, Homer is like any other small town. People are initially welcoming and superficially friendly. And, as in any small town, developing true friendships is a slow process.

We came to Homer with the hope of making it our home. I was recruited by the local hospital to be a labor and delivery nurse and also to work on the medical-surgical ward. During the brief phone interview with the unit manager I told her my medical-surgical experience was limited to a four-bed ward in the Hopi Health Care Center in Polacca, Arizona. The center did not perform surgery and only cared for low level, acute illnesses, elderly, and dying patients. The manager told me the Homer hospital had similar patients. Furthermore, I told her I had spent the last year as a school nurse. So, any discerning person would know my medical-surgical nursing skills were limited considering I’d only been nursing for six years. But she offered me the job.

So, Brian and I trekked off to the last great American frontier and drove to Alaska. That is I drove and he navigated. Brian does not drive. I was willing and up to driving through the states, but the thought of driving through Canada did not appeal to me. We were fortunate to get a cabin on the Alaska Ferry in Bellingham, Washington and ride through the beautiful northwest waters. The ferry ride was the most enjoyable part of our travel. We traveled from Washington State, through the northern waters, passing most of Canada, ending in southern Alaska at a small town called Haines.

Driving kept me in a state of constant stress. The car was packed to the hilt and the weight caused it to accelerate going downhill. Unfortunately, the roads going west and northward are along mountainous areas. So the drive was a continuous succession of steep ascents and descents.

But we survived the journey and arrived without mishap. We have a beautiful view of Kachemak Bay ringed by snow capped mountains and glaciers.

( Continued… )

© 2016 All rights reserved. Book excerpt reprinted by permission of the author, Skywalker Payne. Do not reproduce, copy or use without the author’s written permission. This excerpt is used for promotional purposes only.

Purchase All That Is – Dance of Mindfulness & Gratitude by Skywalker Payne

From the Author 


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